ThriveVibe
My mission is to help the community understand their mental, physical and gut health a little bit better, and how it’s all connected to their well-being, by hosting experts and athletes who have a story that can help shed light on important aspects, whilst helping those that are misguided or unsure of how it all comes together.
ThriveVibe
Punching Through Life: Rushda’s Story of Grit, Growth & Gloves
In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves.
Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach she is today.
Together, we dive into:
The experiences that shaped Rushda’s early life
How she found boxing and what it taught her
Breaking barriers as a woman in combat sports
Her transition into personal training & BoxFit
The power of discipline, resilience, and fighting for yourself
This episode is raw, inspiring, and full of heart—perfect for anyone on their own journey of strength and self-discovery.
Tune in, get inspired, and meet the fighter behind the coach. 🥊✨