ThriveVibe
My mission is to help the community understand their mental, physical and gut health a little bit better, and how it’s all connected to their well-being, by hosting experts and athletes who have a story that can help shed light on important aspects, whilst helping those that are misguided or unsure of how it all comes together.
ThriveVibe
Lexie's Life, Annemia & PCOS Journey
Lexie is a beautiful soul sista. She has a Alot to share and advice to offer in terms of life, entrepreneurship, and how to deal with some health struggles.
She is a Health Coach, a fellow Pilates instructor and a mental health advocate.
In this juicy and fun episode, we're going to dive into her life journey with all its ups and downs so listen up and enjoy.
You can follow her on @lexi3gram2.0
Some Time Stamps:
04:30 Who's Lexie
08:45 Her Personal Studio and Setbacks
12:30 Jumping Out of Corporate and that Inkling
22:40 The so called "Balance"
26:45 How She Landed in Qatar and How it All Started
36:13 Those Who Are Struggling to Enter the Fitness Industry, Whether as a PT or Trainee
37:40 The CrossFit Trend
40:40 Her Fitness Journey as a New PT in Town
43:40 When She 1st Found out She was Anemic and Diagnosed with PCOS
01:06:25 Her Insta Target, Grocery Shopping Guide, and Healing
01:13:25 Gut Health aka "2nd Brain" in Health Coaching
01:14:15 Being Abroad and Creating a Healthy Circle
01:16:29 Learning Things The Hard Way! Would You Change Anything?
01:24:00 Tough Times
01:28:20 Journaling and Its Importance/Benefits
01:43:23 Biggest Takeaways/Advice From Lex